gym workouts for senior men

Exercise Plan for Seniors: Strength, Stretching, and Balance. Single leg balance Stand with your feet hip-width apart, with your hands on your hips or on the back of a sturdy chair if you need support..

Exercise Plan for Seniors: Strength, Stretching, and Balance
Exercise Plan for Seniors: Strength, Stretching, and Balance from www.gymproject.co.uk

10 Fitness Tips for Men over 50 to Stay in Shape. #1. Focus on strength.

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